A gentle, practical workbook created by psychologist Tarah Kasi to help adults with ADHD find more focus, calm, and self-understanding.
Includes 30 short, evidence-based exercises to make daily life more manageable. Delivered instantly as a secure PDF download after purchase.
€ 14,95
A digital ADHD workbook full of simple, practical exercises to help you create more focus, calm, and self-awareness — one step at a time.
English 
Dutch
Leave a comment